Sad
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What do you do when your emotions are too heavy to carry ?

SW-User
It's a sadness that's difficult to carry, usually just feel it, .. It's like dark cloudy days, just can wait till they go away . In the meantime, I try to avid stress if possible, talk to someone, or write..
Eclipsed · M
@SW-User you forgot to mention plot the the murder of your enemies.
Carazaa · F
pray for wisdom! Jesus says [b][c=BF0000][quote]"Come all who are weary and heavy laden and I will give you rest"[/quote][/c][/b]
SW-User
@Carazaa I'm still waiting for his wisdom
SW-User
SW-User
@SW-User try and be compassionate with yourself. Do something soothing..even something like a hot beverage. Try to drop resistance to what you feel and let it ride out. If you like affirmations you can use those. If you like to watch something funny that is good too. Sometimes just letting the feelings be and assuring yourself you are safe is good.
❤️ Sending you lots of positive vibes
SW-User
@SW-User I've done all those things too ...I have days where I do feel good like had a breakthrough of sorts ..then something triggers another wave of intense emotional pain that takes my breath away and just throws me for a loop
SW-User
@SW-User I saw you said you feel like hitting something. Do that ..safely. if you have pillows to spare and something to hit the pillows with.
When you are in a better frame of mind, something like bioenergetics can help.
CrazyMusicLover · 31-35
Wait till they pass. They always do.
SW-User
@CrazyMusicLover then it comes back again with vengeance
FreeSpirit1 · 51-55, F
Smoke a bowl and watch the Flintstones
Solana · 36-40, F
Lift weights or swim
Nobody00 · F
What happened
SW-User
@Nobody00 I'm not comfortable talking about it yet
•Take a break until I'm ready to try again.

•Break down

•Ask for help
@SW-User If there's anybody you know who you think will listen, talk to them.

You can set up an appointment with a therapist.

Hotlines are also a good resource when it's more urgent and you don't feel you can talk to anybody else.
SW-User
@midnightrose I thought venting here would help
@SW-User It can help a bit. Hopefully, it's helping. You can also try mindfulness exercises. Sorry you're going through a tough time right now.
summersong · F
Cry, hit things, clean.
summersong · F
@SW-User it always helps me. Or at least tires me out so I don’t feel everything so strongly. Just be careful of your hands 💚
SW-User
@summersong I will punch a punching bag
Eclipsed · M
@summersong hit me baby one more time..
Find a place to myself and unload them.
Eclipsed · M
Go for a swim.. problems float in water.
SW-User
@Nobody00 did not help
Straylight · 31-35, F
Kinevi1 ·
I drop them.
Kinevi1 ·
@SW-User no that's throwing not dropping.
SW-User
@Kinevi1 what if I climb a roof and drop it through a window ?
Kinevi1 ·
@SW-User sure, just make sure not to get caught

 
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