How do you get rid of anxiety?

I've been up since 3am, my alarm is set for 6:30. I have to drop off my car for service, and I'm overthinking everything. 😩😫

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DarkSideoftheMoon · 31-35, F

Sometimes a guided meditation helps lull me to sleep

SW-User

That’s something I find works for me too personally and some chilled music in the dark 😌@DarkSideoftheMoon

DarkSideoftheMoon · 31-35, F

@SW-User I pay for youtube premium so I dont get the adverts either.

SW-User

Same, it’s really good not hearing them daft adverts lol 😝 🧘🏻‍♀️ 🦋@DarkSideoftheMoon

DarkSideoftheMoon · 31-35, F

@SW-User it's too bad they promote things now. Sometimes they start the video with 5 minutes of trying to sell something with their promo codes and I'm like 🙈 but still much better than adverts