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I Had A Scary Experience

I had a horrifying episode of a ptsd flashback/hallucination. Now, these happen often for me & it’s almost as if I leave reality only to literally relive the trauma. Anyway, I was relaxing with Joe ( a family friend I’m staying with ). We ended up drifting to sleep, me on the couch & him in the rocker across from the couch. I was sound asleep when I saw the silhouette of a tall man in the middle of the room. In that moment, I realized, I couldn’t move or make a sound. I could hear & see fine tho. That’s when I heard a horribly familiar voice, it was the voice of my rapist. At that, I couldn’t do anything but start to shake & try to explain to myself that this is not real. When I shut my eyes, I had a flashback of what they did to me. When I opened my eyes, the figure was closer & I still couldn’t move. I somehow must have cuddled into a ball cause the next thing I remember was Joe gently waking me up. I screamed & started crying. Didn’t even notice he gave me a paper bag to breath in. I hugged him & he told me everything’s ok now, showing me his house to further comfort me. I share this experience cause I know I’m not alone.
Tatsumi · 31-35, M
The way to freedom is taking control of the situation. Put yourself there--that place you never want to go again--go there in your mind, and do something different than you did the first time. Take control. Your brain knows very well that that is a possibility, now. A good way to potentially stop the flashbacks is by reliving it [i]on purpose[/i] and doing something different. Find some way to prevent it to let your brain know that you have a plan for the future, if it happens again.
RosieQ · 22-25, F
@Tatsumi I would never try to relive it on purpose. There’s absolutely no way to plan anything around it cause it’s at random times & could happen any time. I have no control over any of it
Tatsumi · 31-35, M
@RosieQ Then enjoy your flashbacks, I guess.
RosieQ · 22-25, F
@Tatsumi You obviously know nothing about this.
ticklerguy · M
You Ok Now Sweetz?
RosieQ · 22-25, F
@ticklerguy I’m ok now, thank you sweetheart
ticklerguy · M
@RosieQ You're Welcome,Be Around Awhile If Ya Wanna Talk About It A Bit

 
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