I Do Kegel ExercisesI've done kegel exercises for years and I also go to a pelvic floor exercise class regularly. It's helped in some ways but I still leak a bit.
I Do Kegel ExercisesI did try, because my doctor told me to do it. Because I problem my pee come out if I cough or laugh. But the kegel ball always just fall down. Now if I use kegel I wearing tight pantie girdle so the ball can not fall down on floor even if it come...See More »