I'm not sure how to be helpful any longer.

You need to see a doctor, dude. I believe you have a chemical imbalance. It could be as simple as not drinking enough *plain water*, not getting enough *uninterrupted sleep*. But migraines that last for days is definitely NOT normal, and points to a serious medical issue of some kind. I don't know where you live, but if you are in the United States...you might ask your doctor about an anti-depressant called doxepin. It works wonders to prevent migraines. You could be having some symptoms of depression, too. So it could be a double benefit for you...

You've been inside for too long. You have to take a walk through nature trails. I didn't think it would help at all, but it did.