Do you sleep easily?

I’m an insomniac. I’ve started exercising regularly and that, along with a hot shower helps tire me out.

Workout. The you're just too tired to stay up. Your body just kinda forces you to sleep. And it's always a nice feeling sleeping after a good exercise.

Cut out electronics/distractions

I fall asleep easily! But I don't stay asleep. 😕

Have dinner 3 hours before sleep. Sleep early get up early. Mix exercise and a walk before you go to bed.

In case you are not asleep, drink warm milk with sugar or a little honey.