Only logged in members can reply and interact with the post.
Join SimilarWorlds for FREE »

What are you’re helpful hints & tips for avoiding a complete emotional breakdown?

Asking for a friend, obviously. I’m fine. Completely fine.
JavaJoe · 51-55, M Best Comment
Take an emotional vacation
@JavaJoe suppose I should stick to what I do best 😂
JavaJoe · 51-55, M
@SevenTierCrazyCake you know it baby!!! Divest!!!! Zero fucks given 😂😂
@JavaJoe 😂😂😂

Longpatrol · 31-35, M
Let the storm pass. Don’t keep it bottled up.
@Longpatrol I think I just need a really good cry. Then I’ll be okay.
Longpatrol · 31-35, M
A good healthy cry is like good healthy laughing. It heals@SevenTierCrazyCake
CrazyMusicLover · 31-35
@Longpatrol Sometimes you have no other choice anyway.
Go to a private space and let it all out 😞 hugs ❤
@SevenTierCrazyCake :( could u go home?
@Dewms No. I’m alone here today. I’ll be all right.
@SevenTierCrazyCake 🤗

I hope you will be fine. You have to let it out though ):
SW-User
Just calm

Accept the emotions as being what are right for you there and then at that moment.

Feel them, acknowledge them then try to move on

🤗
SW-User
@SevenTierCrazyCake Ah - self pity one of the biggest negative things my head can do to me.

Ever tried gratitude lists? Write out ten things your grateful for - it is a good way to dispel that self pity crap.
@SW-User that’s a good idea actually!
SW-User
@SevenTierCrazyCake Go write one now and let me know how it goes. Only takes a few minutes. I'll do mine and pm it to you...
Sleep well, Stay on a healthy diet, And exercise regularly..at least walk it out daily for half an hour. Stay connected to what makes you feel alive, if/when it happens, then you need to acknowledge it and feel it! Examine your thoughts and express your feelings ( clarifying your thoughts and articulating your feelings). The real challenge would be to NOT do anything to make it worse for 72 hours! (coinicidently that is.
@Hayman yes, but isn’t it best to know what you want to say before you start speaking?
@Hayman then 🤐 till I know.
Prayer and fasting. The most powerfull weapon anyone can ever have.
King James 2000 Bible
But this kind goes not out but by prayer and fasting.
Mathew 17:21
Longpatrol · 31-35, M
If you’re quite religious it might help. Otherwise being hungry and miserable is just the worst.@lightshinesthroughdarkness
@lightshinesthroughdarkness thank you for your thoughts.
Yeah I don't think it can be avoided but handled sort of. Understanding yourself and your emotions and allowing yourself to process the emotions without believing its the end of the world, it took me all my life to figure that one out, now my tears are for healing and I know I need to let it out where as most of the tears I've shed in my life have been painful, never ending and I have fed them alot... Iam tired of that, no more!
@MushroomFaerie wise words. Thanks you.
GlassDog · 41-45, M
If I need to make some positive decisions but I'm not in the right frame of mind to make them, things that usually help are music, exercise, nature, and animals. If you can get out for a walk in the country, see some wildlife, and listen to music at the same time, it's certainly not going to make the situation any worse.

Take care of yourself. 🤗
@GlassDog that sounds lovely. Definitely a plan for later in the day.
alan20 · M
I started writing you an answer but have deleted it because I honestly don't know. I do think avoiding causing hurt is extremely important, as is being true to oneself, but if the two ideals are in conflict ...! Maybe both our friends need a kick up the ass.
@alan20 maybe. Lol!
alan20 · M
@SevenTierCrazyCake You've used my favourite word. Did nobody tell you it was copyright ?
@alan20 frightfully sorry. Lol!
Probably a distraction of some sort like being around someone or people forcing myself to hangout but it eventually comes anyway. I don’t think the best thing to do is avoid it’s to deal with it. sometimes you just feel so much better and relieved afterwards.
@Stark yes. I think you’re right. I just don’t have time right now. Lol!
For me, it's to realize the madness is not in my control. I can only do all I can do and then I've done enough.

To realize the sun WILL rise tomorrow, the stock market will rise or fall and basketball games will continue.

It is not given to you to hold up the sky, Chicken Little.
@Mamapolo2016 I am guilty of trying. Thank you. 😘
RemovedUsername845031 · 56-60, M
Meditation, drink or tons of crazy mindless but passionate sex lol xx
RemovedUsername845031 · 56-60, M
@SevenTierCrazyCake well it's meditation and lady pleasuring then and a nice glass or two of wine lol lol xxx
@RemovedUsername845031 or... I’ll just go to sleep. Lol!
RemovedUsername845031 · 56-60, M
@SevenTierCrazyCake yay. That will do it lol xxx
SW-User
Come to Wales and we’ll get pissed Celt style! Hope you’re ok lovely xx
@SW-User I am!

This is separate. This is the everything falling down round my ears & me not being able to do a damn thing to stop it.
SW-User
😕🤗🤗🤗🤗here if you need me xxx@SevenTierCrazyCake
@SW-User y’know me. I soldier on. I’ll be denying this ever happened with the hour no doubt. Lol!
SW-User
This question keeps appearing on my feed and I still don't have anything useful. Sorry, I'm completely useless when it comes to emotions stuff.
@SW-User least you’re here. 🙂
SW-User
@SevenTierCrazyCake It's a great skill to have.
BAS233 · 46-50, M
Try to keep calm and give time to think things over, there's always a better way out of it. If necessary share your feeling with a friend, it helps.
@BAS233 yes. Thank you. Time to let things settle is what I need.
SW-User
When I am down I drink and then if I am more drunk I feel bad and cry and then go to sleep. Otherwise if I am normal drunk I listen to music
@SW-User music it is.
SW-User
@SevenTierCrazyCake Great. 💃🕺
This comment is hidden. Show Comment
@PotatoTomato I see.
This comment is hidden. Show Comment
RemovedUsername845031 · 56-60, M
Drink lots and just stop caring lol xxx
RemovedUsername845031 · 56-60, M
@SevenTierCrazyCake oh wow that's an unfortunate condition. Although if you were my date id def ply you with lots of drink lol lol xx
@RemovedUsername845031 always a silver lining. Lol!
RemovedUsername845031 · 56-60, M
@SevenTierCrazyCake certainly would be lol. I love all nighters lol xx
goliathtree · 56-60, M
You mean other than murder?
@goliathtree I’m aftaid so.
Harriet03 · 41-45, F
Stop supporting West Ham!
@Harriet03 That’s taken care of. [b][b]Next![/b][/b]
SW-User
I dunno yet I crack the shits daily
billstickers · 36-40, M
sing and eat cake
@billstickers excellent plan!
Here. [youtube=https://m.youtube.com/watch?v=Uwyt_456Nm0]
@Mamapolo2016 thanks. Lol!
What are things that make you feel good?
@InOtterWords Lol! Well I hope they enjoyed them.
@SevenTierCrazyCake it reminds me of how much i don't miss work
MartinTheFirst · 22-25, M
I try to avoid it too.

 
Post Comment