I am hardly on here, but am I on here too much?

I've personally always had a problem with being inside of my own head too much.... it's kinda ruined my life..... I'm totally alone at work mostly and just have the dog at home generally..... talking to people here keeps me social and allows an escape

If I felt the need to attain something as in the way you wish to attain, then I could hardly be here and feel good about it. As it happens, I have little I feel to achieve, but if a time comes when I have a new goal I am not here often. In short, if you feel you are here too much, then try not being here and at least see if you are more productive in your program of goal attainments? :)

Probably, yes.

Same, the SW tab is always open in my phone and I realised I keep using it while taking breaks
If you think about it, it‘s a bad habit

It's a good place to keep your mind from wandering

Obviously.