Just did a lot of exercise and it helped stop a lot of negative thoughts. Funny how it can do...

The natural endorphin release helps - along with focusing on the exercise (instead of "issues"). Following it up with meditation can help you feel even more at ease. 😌

touchofgray · 56-60, M

I work out more for the mental benefits than the physical ones. Ear buds, and some physical activity and it gets my head right again no matter what.

SW-User

running does that for me.. makes me feel good and less depressed afterwords.

celine211 · 22-25, F

It sure does..try it just after waking up it will boost your mood and hyp you up for the rest of the day

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StevetheSleeve · 31-35, M

Good for you. I also like to kill negative thoughts with a good workout.

TacoCat · 22-25, M

You'll also get a killer 6 pack and all the ladies will love you
Just like me

Amylynne · 26-30, F

this post is the PERFECT response to the one just before it

metaldog

The best therapy

MrAverage1965 · 61-69, M

Well they say exercise is good for the mind as well as the body