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Why do I have the feeling that you can't get rid of belly fat by doing abs exercices?

SW-User
Never worked for me. Only thing was cutting down.
JavaJoe · 51-55, M
@SW-User same here!
SW-User
Because it's true. The whole body needs to be exercised.
eMortal · M
@SW-User you means I need to loose weight?
SW-User
@eMortal Uhmm, it means you need to work out your whole body in a typical session: make sure you exercise the legs, the arms, abs, push-ups, do the chin up bars... add some running, hiking, whatever you do to keep your body moving. And of course, diet.
eMortal · M
@SW-User thx!
you need to be doing cardio as well.
Still4him · 41-45, F
MarkPaul · 26-30, M
You can't "spot" reduce. More than likely, you are over-eating. There's a simple solution.
eMortal · M
@MarkPaul what's the simple solution???
MarkPaul · 26-30, M
@eMortal You have to use up more calories than you take in. Many people tend to want some magical quick fix or elixir. But, in the end, it comes down to applying self-discipline and consistency to... use up more calories than you take in. Easier said than done, for sure. But, it's still a simple solution that works, perhaps the only one that does.

 
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