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Is it a good idea to exercise before bedtime?

馃槻
Dewms
14 replies 20 views Oct 25, 2018
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5thApprentice 路 31-35, M
I like it. Otherwise tend to stay up late, like right now even though I did exercise. lol
+ 1 路 Reply 路 Translate 路 Oct 25, 2018
Dewms
@5thApprentice hahahahaha whatttt!!
They say exercise at night is not ok cuz ya gotta be sleepy to sleep, not energized 馃槀
+ 1 路 Reply 路 Translate 路 Oct 25, 2018
5thApprentice 路 31-35, M
@Dewms I exercise a couple of hours before I sleep so my sore body encourages me to sleep. I rarely feel energized after working out...maybe I'm doing it wrong? lol
+ 1 路 Reply 路 Translate 路 Oct 25, 2018
Dewms
@5thApprentice oooh that is perfect!! I love the exhaustion
Hahahahahaha how the heck!
If u stay still after exercise, it does feel difficult to get up 馃槀馃槀
+ 0 路 Reply 路 Translate 路 Oct 25, 2018
Thevy29 路 41-45, M
After awhile, when your body gets used to it. Wont it just make you more awake during the night?
+ 1 路 Reply 路 Translate 路 Oct 25, 2018
Dewms
@Thevy29 Thats what i fear!
+ 0 路 Reply 路 Translate 路 Oct 25, 2018
Elegy 路 46-50
Different for everyone but on the face of it I don't see why not.
+ 1 路 Reply 路 Translate 路 Oct 25, 2018
Dewms
@Elegy OKIEESSSSSSS

One last dance!!!
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SW-User
I believe in exercise first thing in the morning
+ 1 路 Reply 路 Translate 路 Oct 25, 2018
Duckduckgo
If I'm not too drunk I do
+ 1 路 Reply 路 Translate 路 Oct 25, 2018
Dewms
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MisterGrey 路 41-45, M
YES!
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SW-User
It's definitely than during bedtime. :P But it's discouraged to be too active in the last 2 hours of your day.
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