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How Do I Get Back Into Running?

Before quarantine I was staying between 165lbs and 175lbs. Now I'm at 194.6lbs. How can I go about getting back into running without hurting myself?

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AthrillatheHunt · 51-55, M

Start by running in place indoors for 10 minutes. Increase time to 30 minutes gradually. Hydrate and stretch too.

midnightsun · 26-30, M

Jump rope is a great way to keep the cardio going even during quarantine

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