Does anyone else have this problem?

I've never had trouble sleeping. But lately as soon as I lay down I start getting an anxiety attack and I can't fall asleep. It's not just like oh I'm tossing and turning forever whoop to do can't sleep; my heart starts racing and I breathe fast and I literally freak out. It'll go on for hours, and I got to change positions literally every 5 Seconds. I'll sleep at the foot of my bed, sideways, anything. Such a weird thing to describe. I just don't know if anyone else has a similar problem

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Peaceful · F

Magnesium deficiency could be the problem. It's more common than people realize.

Plumouter · 26-30, M

@Peaceful I'll look into it thank you

Peaceful · F

@Plumouter you're welcome. Good luck.

MadamMartha · F

I have a lot of nighttime anxiety. Like when all the events and feelings I've ever experienced comes smashing in and I'm gonna die waiting for the sun to come up. I sleep in weird positions too 😅
I smoke weed to cope 😛 sometimes guided meditations on youtube knock me out a little decently too! Hope you get some rest!

Plumouter · 26-30, M

@MadamMartha it's not like I'm even stressing about anything, my mind is blank. I can have an amazing day with nothing to worry about and still happens.

Spoiledbrat · F

I do.

Plumouter · 26-30, M

@Spoiledbrat I'm sorry u do:/

Underconstruction · F

Are you taking any meds atm ? It could be a side effect from something you are taking.

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Underconstruction · F

@Plumouter Check restless legs syndrome (RLS)and in any case consult with a doctor, something isn't right.

Plumouter · 26-30, M

@Underconstruction I don't think my legs are acting restless, but nonetheless it is something i need to talk about with a doctor

Underconstruction · F

@Plumouter Yes, definitely

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