Are you able to scratch your own back or you wait for someone to scratch it for you ?

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I tried one of those 'back scratchers' - the twig thingey with a small hand on the end. It does the trick

I use a door frame

It's what posts are for :) but a good back scratch from someone else is a bonus when available haha 😂

I have bamboo back scratchers in every room

I can scratch my own back

i use my cactus

I can

nothing like a corner brick wall for instant satisfaction!