How tf does one meditate? I don't get it.

Ooo you sound like a natural

@SailorMarz: i have been doing it long enough that i should at least know the basics by now. the trick is whenever a though NATURALLY pops into your head do not fight it, just let it drift away. over time they will become less and less until your mind can become silent at will, then its just silent, then you start hearing other things.. 😦

but like anything it takes practice, just 20 minutes a day will do.

"sleep is unconscious meditation, meditation is conscious sleep."

I was taught from a young age, my father was a double black belt in the bondo monk system. *shudders*


But let's not go there

*decides to not go there*@MonstrousPersona:

Let's talk about cake

@SailorMarz: really? I'm surprised. sorry.

@DeadCowboy: *watches weird vids*

@SailorMarz: do you want me to try to find one for you?

I cannot for the life of me clear my head, but i guess i can force myself to think of other things...like barney for example...& his huge peanut butter sandwiches...

@SailorMarz: Breathing exercises is a good start for meditation

Knowing me, probably but i don't remember lol

Is that the one where you go to your happy place and find your spirit animal?

Lol. I haven't tried that one yet.@NoDaveParty:

My mind goes to a dark place when i try to meditate lol

That's what I was afraid of

Go marry a nun already @Nunlover:

I just want to fuck them ,no marriage