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And now how does that make you feel?

The idea is to see how your thoughts are controlling how you feel.

If you can control your thoughts then you can dictate how you want to feel x
SW-User
Hmm Albert Ellis ACBDE model springs to mind, even as a behaviourist he felt the emotional response was the determination of the behaviour ultimately and that altering the default behaviour led to a retraining of the emotional response not that the behaviour drove the emotions directly.

I feel (note not think) that emotions are our principle organismic driver
JovialPlutonian · 36-40, M
Yes energy in motion, e-motion

 
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