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I understand how to stop my racing thoughts, BUt how does one stop the physical effects of anxiety???

-I.e. tense muscles, raised shoulders, tingling, small breaths, wide eyes etc.

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CrazyMusicLover · 31-35

I don't even know how to stop racing thoughts.

MissNoahLenFoxx · 31-35, F

“Stop,Breathe,Think” app is a miracle for my racing thoughts. Make sure you do “the check-in” so it can personalize to what you need in the moment! @CrazyMusicLover

CrazyMusicLover · 31-35

@MissNoahLenFoxx Thank you, I might try it. 🤗

MissNoahLenFoxx · 31-35, F

Dooo it! Lol @CrazyMusicLover

Camelia · F

Only a doctor can answer this, but aromatherapy helped me.

Feel better.

ABCDEF7 · M

Take a shower

2cool4school · 46-50, F

I wish I knew 😔

uncalled4 · 56-60, M

One thing that seems to help others is to have a bottle of water handy. It can help to regulate your breathing. Simple but effective.

SW-User

Tight shoulders--especially along the trapezius muscle group, which starts at the neck and extends to the mid-back--carries more tension than anywhere else in the entire body. And while your shoulder tension is often linked to stress, that's only a small piece of the puzzle.

Yoga is one remedy for shoulder pain, and if done on a regular basis, it can soften your tension

BA in Sports Science ( Biomechanics )

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