I’ve been avoiding the things I like lately and idk why. Do you go through phases like this too?

yeh I'm the same, cant even be arsed playing guitar atm let alone going to hit the hills - life feel sucked out of me

Sometimes, and if I knew how to avoid it, I would be fine right now.
I think it has to do with my depression. I lose all interest in basically everything. It gets worse and worse. Then, suddenly, I'm back at it, or find a new interest. Then I spiral back down, and eventually come back up.
It could also be related to the overstimulation of having basically all forms of media and entertainment in the palm of our hands

Yes. I tend to isolate and push ppl away now and then. I just give myself extra self care and self love.

If I overdo something, I take breaks from it. But it doesn't last too long.

I do this too. We need to the things we love, life is too short.

For the last 6 years for me 🙁

Nope