Sometimes I wonder if the things I do give me anxiety or if I have anxiety because of the things I do??

I have terrible anxiety. Many things have led up to this though.

You know one of the things I noticed is to feel better I have to give myself anxiety my body works in opposite extremely opposite. If I feel anxious my blood pressure drops but if I feel upset and my feelings are hurt it rises. Very weird indeed.

From someone with relentless exhausting anxiety I feel this

It’s neither 🤗 it’s the way you think about the things you do

Sounds like you may have some preexisting anxiety. Yes.

Must be the things ya do ? But I'm sure ya can power through think of yourself as the Kool aid man or girl and your life anxiety is the wall don't worry bout a few splashes just smash through

I don’t know what kind of things have you been doing but usually “common” activities shouldn’t make one feel anxious…

Or if I shine because the sun is up, or I shine because I swoped lotion for Vaseline