I went from a 31% body fat to 26% body fat and lost about 10 pounds!

What is your body fat reduction secretttt? I've done cardio at the gym and only lost weight. I've gone for long walks and somehow lost weight but increased in shirt size. I tried some 11 minute callisthetics workout and couldn't even split squat jump correctly O_o

Send helpppppp. I miss fitting into medium to large size t-shirts.

That's a great effort 😁 Last time I went on one of those machines I had something horrific like 48% 😱

That's when I made a big change in my life... I gave up scales and body fat machines 🤣

and here was me hoping this was a photo of your new body shape xx well done xx

Woohoo! Good for you girl!

Congrats! Keep up the good work.

Very good keep up the good work 🙂

Proud of you sis

Congrats 👏👏

Good progress

Good job. I love seeing people achieve their goals. Keep up the good work 💪