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Do you have insomnia 馃槾

What helps
Having kids cured mine. Just too damn tired anymore
RiseandshineF
@SomebodyThatYouUsedToKnow hahaha I can understand that
Biffed26-30, M
read a boring book lol i kid you not
ikitclaw41-45, M
No. But putting down the phone/tablet ect might. Blue light can really effect your sleeping, heck even turning down the brightness is a step in the right direction
ammeleeF
sometimes/a simple over the counter tablet
a bath
for me fresh air-window open even in winter
Dolimyte41-45, M
Yes I do. I go to sleep ok most of the time, but it doesn't last long, then I'm up. Sex helps a bit, sometimes.
William131-35, M
Music. It may not put me to sleep, but it helps to keep my mind at peace.
ABCDEF7M
Make your body need rest physically as well as mentally.
LUVELACET
Oh there coffee is to die for,lol
ButterRobot51-55, M
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