How do you stay Zen?

Reading my Bible

I reach zen by focusing my energies only on things that matter to me, but I'm not sure if I can stay zen. Mental breakdowns have been increasingly common for me. It takes a while for me to get over those

Weed, nature, music, exercise, taking care of my shit.

i live in a constant continuum. and remember god from time to time.

I sprinkle some Nihilism on it, ... keeps it fresh *_*

Music..

Count to 4 before you roar.. 😎

focus on Truths