I just had two English muffins for breakfast. All it did was make me hungry. ☹️

You picked a side dish as your meal. One that was designed to be a vehicle to deliver something else, like jams, butter, eggs, cheeses, etc.

Congrats for priming your pump.

Somedays, I’m still hungry after breakfast, or even lunch. I am this morning, but I’ll wait it out a bit. You need some protein and healthy fats with those muffins.

Oh no! I am sorry. I had steak and eggs.

Flour doesn't do much for you

Insulin response.

*drinks more black coffee and keeps fasting until 1*

Havent had one of those in forever. Oatmeal willl fill ya up lol

Usually something I have for a snack or my tea. Not filling enough for breakfast!

How dare you treat yourself like that? do better next time

You need to start eating bagels. ;)

That's why I have 20