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Do any of you add protein powder to your smoothies?

Does it help curb your appetite or make you fuller? I am trying to lose about 8 pounds

TexChik · F

yep. The ladies at the office were on the Keto diet and they all were required to use the avocado oil. They lost a combined 1600 pounds. Some lost 100 pounds

NeuroticByNature · 41-45, F

protein helps me not eat trash food all the time.

JaneCas · 26-30, F

@NeuroticByNature Does it help with curbing your appetite and lose belly fat?

NeuroticByNature · 41-45, F

@JaneCas I always went for low sugar protein bars. It did keep me from eating so much. I do have an eating addiction so it didnt always help but that was just me. I eat when Im not hungry.

TexChik · F

use avocado oil. 4Teaspoons per day.

JaneCas · 26-30, F

@TexChik You just take it by itself? What does it help with?

TexChik · F

@JaneCas put it in your smoothie or soup...you can take it by itself. It tells your brain you have plenty of fats on board and keeps you from being hungry...on a low carb diet

JaneCas · 26-30, F

@TexChik Oh okay I am going look this up online, I did not know that.

saragoodtimes · F

not a smoothie fan

dondon · M

Cut out sugar

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