Why am I hungry most of the time?

At only 16 to 17 years old, you have just started the major growth spurt that will take you to your final adult height.
Your body needs more energy and nutrients.

One of the best educators on health is Dr Michael Moseley. He researches the latest science on nutrition and exercise and publishes it in numerous forms. You can find his works easily on the Net.

At your age, a balanced diet of protein, healthy fats, vegetables, salads, fruits and moderate carbs is good for you. Choose whole foods and avoid sugars, anything made from white flour and processed foods.
If you are a Muslim, these principles are easy to adapt to Halal food preparation, and savoury Middle Eastern dishes are among the healthiest and most delicious in the world.

If you are still living at home and your mother cooks for you, ask her to help. You could also ask her to teach you to cook and to contribute to family meals. If you are ever a bachelor or divorcee, these skills will help you stay healthy.


I have to say, if that photo is of you, the beard makes you look older. Not many youths have a beard that thick.

Eat less carbs, eat more protein and healthy fats, keeps you fuller for longer

You must be skinny. High metabolism