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Vgore0304 · 26-30, F
@SW-User I'm willing to take the risk
SW-User
@Vgore0304 well, be aware keto increases your risk of type 2 diabetes. Good luck
Vgore0304 · 26-30, F
@SW-User mine is type 1
goldenorchid · 46-50, F
Cut out the sweets and sweet stuff for a week beforehand.
each change should be gradual.
each change should be gradual.
Vgore0304 · 26-30, F
@goldenorchid I have been because I'm not allowed eating that stuff in the first place
goldenorchid · 46-50, F
@Vgore0304 if thats because of diabetes then you need to take extra care.
Sapio · 46-50, M
There's lots of information online as well as keto cookbooks too. I'd start there. Most of the recipes are easy to make.
MougyWolf · 36-40, M
Step 1. Tell ALL your friends and coworkers, whether they want to hear about it, or not
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