i feel like im gonna passout..and i cant stop sweating
SW-User
Top | Newest First | Oldest First
Repeat relax, relax, relax. Close your eyes, take deep breaths in and out, concentrate on your breath and your chest or stomach filling up and releasing the air, try not to think of anything else but don't get upset if your mind wanders just bring your attention back to your breath.
SW-User
@Pitchblue I cant...I'm just thinking the worst
@SW-User I know that feeling but if you can even quit your mind for a minute it's beneficial because you know you can do it. Then build up from there.
Cool, I've spent big bucks to feel like that.