How to calm down?

Slow, deep breathing and meditation. Take a walk in nature.

a long hike or walk in the park by yourself so you can clear your mind and observe trees, grass, the smell of fresh air.

Eucalyptus: the plant is a natural calmer.

Talking about your issue with a close friend or family member (or even stranger on here!) and figuring out a solution.

Taking 10 deep breaths to slow down your heart rate. When you're angry your heart tends to beat faster.

💜

Breathing exercises. Just breathe in deep & let it out a few times. It’ll slow down your heart rate thus calming you down

Sit quietly listening to your deep breaths with eyes closed

Read Jonathan Livingston Seagull.

why?

Si guy na naman ba

Why to calm down?

🍷. Lots of it ! Lol