Why is life so confusing?

The Oatmeal one is a good idea.
I've been on a restricted diet since the start of the year.

I have no problem with it other than the fact I try really hard not to eat rubbish after about 7pm.

I found I was going to bed fine but waking at about 3 in the morning with my stomach rumbling.

Oatmeal or Porridge is quick to make and easy to digest and won't lay heavy on your stomach.

Oatmeal. It's filling.

What's your daily caloric deficit? 🤔 Might be too big

Celery, or carrot sticks... negative energy and very very low calorie..

I have sugar free jelly as it fills me up and has hardly any calories

Check your hormones.

Don't know how old you are.

2 egg omelet

Fruit