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What do I do my back muscles won't stop cramping up

TexChik · F
Are you drinking enough water ?

Low back spasms are often the result of your pelvis being tilted making one leg seem longer than the other. It hurts to walk or lay down . It always seems to be tight quads that pull on the pelvis and cause the back and hip pain . Put one leg on the bed while standing and then try to touch your head to Your knee ( stretching exercise). Give it 3-4 minutes. It’s going to be tight and hurt your quad ( thigh) a little ... but stay at it . Then switch and do the other leg . That should provide relief . Try to find a chiropractor if the pain persists... they will get things lined back up for you . I go all the time .
Deeperminds · 46-50, F
Yeah that's about all I drink is water. I have had lower back prolems since I was a teen. Now in the last few months it's been getting worse. I also have a pain that's been in the bend of my leg for about 5 months. It almost feels like I have arthritis all around my pelvic and back area. My hips and tailbone ache really bad today. Been taking vitamin D and calcium vitamins more now
TexChik · F
@Deeperminds you need a back film
. Doing nothing at this point isn’t an option
SW-User
Lay flat on your back, gently grasp your legs under the knees, and pull them [b]gently[/b] to your chest.
Also, try core exercises.
Pfuzylogic · M
I took magnesium pills.
There are also rubber chiropractic balls you can rest on to stretch your muscles.
Maybe stretches?

 
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