Don't you love when your back spasms?
Just minding your own business doing whatever it is you're doing and boom back spasm. Then a few minutes later another one.
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Mamapolo2016 · F
It's just plain awful. So are those muscle tics that signal the spasms are not finished with you yet.
Diet that helps:
"Foods containing magnesium include legumes and soybeans, mackerel, avocado, nuts and seeds, dark, leafy greens, bananas, whole grains (brown rice, cereal), raw cocoa, dark chocolate, dried fruit and natural yoghurt."
Diet that helps:
"Foods containing magnesium include legumes and soybeans, mackerel, avocado, nuts and seeds, dark, leafy greens, bananas, whole grains (brown rice, cereal), raw cocoa, dark chocolate, dried fruit and natural yoghurt."
Astro · 56-60, M
@Mamapolo2016 thank God I eat a lot of beans. I'm assuming legumes are beans.
Mamapolo2016 · F
@Astro Yes.
Fungirlmmm · 51-55, F
Astro · 56-60, M
@Fungirlmmm Joy's of being an old fart I suppose
JimminyChristmas · 56-60, M
SW-User
It's horrible!!! I was in the grocery store yesterday and my siatica began spasaming. I could barely walk out!
Astro · 56-60, M
@SW-User now that's just scary
Mamapolo2016 · F
You can also get magnesium as a supplement pill.