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Anyone know how to manage night terrors this is ridiculous now 😣

I've tried everything from counselling to tablets it's a little easier where I meditate every day and night

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GoldButterfly · F

It is a repressed memory surfacing. Once the memory is recovered the terror will go away.

Silentangel · 26-30, F

@GoldButterfly yeah I know it's happened irl but I dunno it hasn't gone away for years. I've taken up meditation which helps a lot along with yoga etc

GoldButterfly · F

@Silentangel trauma is very difficult to heal the terror. In time all the terror will heal. I am here if you ever need someone to talk to. I have been through trauma and the terror too.

Silentangel · 26-30, F

@GoldButterfly thanks swirly 😊

WetpantsBoy · M

Try CBD Oil. I distribute the stuff online.

Silentangel · 26-30, F

@WetpantsBoy umm DM me some info on it

lovelywarpedlemon

Maybe you'd benefit from a support group, with people who are dealing with similar issues. They would probably have more answers for you, or at least a better understanding of your situation.

Silentangel · 26-30, F

@lovelywarpedlemon maybe but it be difficult. Especially in my area I'd be. Talk of the village. I'm keeping track of my sleeping and noting down dreams too

lovelywarpedlemon

@Silentangel There might be a number for you to call. You'll have to do some research for your particular region. If I knew more I could help more. But I understand not wanting to put that info out there. I wish you well on your journey to recovery.

PoetryNEmotion · F

Have you tried sleeping with the lights on and soft music playing?

And tell yourself this: if I have a nightmare, I will be able to recognize it is not real and wake up. Repeat this over and over before you try to sleep. Believe in it. Make it so. It can work.