Do you drink your protein shakes before, in the middle of, or after training?

generally, you should have protein after working out. Personally, I dont drink protein shakes and eat stuff like chicken, eggs, other sources of protein instead.

Always before to supply the muscles asap for post workout and the benefit of using up the energy youll get from it for the workout

Used to take those years ago when I exercised, not anymore.

Neither I flush them down my feeding tube

You spelt T-bone all wrong

She drinks them right before bed

Protein shakes? 🤔

After.

After

I dont like to use them. I work out without it

After. Protein is essential after.