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How do you sleep when you're anxious?

Usually my depression knocks me tf out. I don't know how to handle this 馃槶
2cool4school46-50, F
Hang in there Hun nothing lasts forever.
SW-User
Been struggling with that, during my second year at uni too. I try to shut my brain down somehow and not focus on anything. It's getting harder though.
Rakbladsvalsen26-30, M
Usually I lie down in the dark, get really warm and watch videos or listen to music until you just pass out. Other times nothing works.
sometimeslonelytoo51-55, M
Depression and anxiety make for a terrible duo indeed :( I say try some good self-help books on each, as a starting point.
Autumn32151-55, M
Try to put headfone with some soothing music on it, in totally dark room and eyes closed
SW-User
quiet your mind, this sounds more like anxiety.
SW-User
jaymic64M
I can鈥檛 very well
basilfawlty8931-35, M
Benzodiazepine. Otherwise progressive relaxation

 
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