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What vitamins, if any, do you take each day and do you feel any benefit from them?

AcidBurn Best Comment

I take a one-a-day and a glucosamine supplement. I don't feel like they do much until I stop taking them. Then I can definitely tell the difference.

Zoranna · F

@AcidBurn Well they must be doing something if you can tell the difference once you stop.

walabby · 61-69, M

I eat plenty of fruit and veges, so I haven't bothered, but the last few years I take a fish oil and some cider vinegar every night. That does seem to help..

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walabby · 61-69, M

@lakergoy Only the pic. Not the Walabby... :) I hope that Mr Gere doesn't mind me borrowing his pic...

Zoranna · F

@walabby I take cod liver oil each morning plus Berocca. I'm sure Mr Gere doesn't mind at all. :-)

walabby · 61-69, M

@Zoranna Keep doing it, I'm sure it's working. It certainly won't do you any harm... ;)

Bluesky53 · 61-69, M

I take mens health one a day,it has zinc in it,suppose to be good for the prostate,

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Bluesky53 · 61-69, M

@SW-User where can I get it?

SW-User

@Bluesky53 walmart might carry it. or amazon. its a supplement pill like in the supplement aisle.

Bluesky53 · 61-69, M

@SW-User okay thank you,i'll look,

SW-User

I had to take vitamin D as I had a huge deficiency but otherwise focus on diet as a source of vitamins and minerals

Zoranna · F

@SW-User My Doc told me to take vitamin D too, ironic huh, considering the amount of sun we get.

SW-User

@Zoranna I think there must be some sort of medical campaign going on

Zoranna · F

@SW-User Possibly, but I tend to stay out of the sun as much as possible and so does my doctor who takes vitamin D too.

lakergoy · 36-40, M

Being a professional alcoholic i find benifit from most every food/nutrient intake. Multivitamins sometimes two or three a day if i skipped. But do be careful, vitamin poisoning is a thing

Zoranna · F

@lakergoy I don't take that many to be of any concern. Multivitamins 3 times a day! The body would flush most of that away, but if it makes you feel better well and good.

SW-User

men's daily. also take tumeric curcumin and ashwagnda for mental stress and depression.

Zoranna · F

@SW-User Hope they work for you.

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Zoranna · F

@RippinKlouds Did your doctor advise you to take them? My doctor told me to take vitamin D. Even though we do get lots of sunshine I stay out of it as much as possible. Ironic that I now need to take a vitamin D supplement. My doctor does too.

therighttothink50 · 56-60, M

Always good to take liquid form or chewable ones. B12 helps me plus an eye suppplement.

Zoranna · F

@therighttothink50 I have a Berocca daily. It's a soluble tablet of complex B vitamins with vitamin C, calcium, magnesium and zinc. It's a refreshing drink and comes in berry or orange flavour.

therighttothink50 · 56-60, M

The most important one you can take as you get older is magnesium, for it is something that let's our body absorb what we need. You can take all the vitamins in the world but they need to be absorbed or they are useless.