Have you ever noticed it takes a month to lose 10 pounds, then if you slack it only takes 2 days to gain it back

Personally speaking, I notice when I occasionally eat processed foods & restaurant food, easily packs on the pounds. Majority of the time, I cook fresh food at home which helps maintain my weight.

Certainly not an equal ratio

Ikr?! Like wth is that! 😒😑

haahaa, yep

Burning fat off takes work, gaining takes the opposite