What can I do for a terrible back ache? All over like it's kinked up muscles

A soak in an epsom salt bath or a heating pad if you can't get to the bath.

Support your back when you sit, like put a pillow behind your lower back. Last time my back felt something like that, it's what I did. But sleep took it away from me. Guess it just needed to rest.

A hot shower, scrub with sugar and then use tea tree oil

Bridges can really help stretch out the muscles.

I could give you a relaxing massage....

Cry yourself to sleep.

relax in a hot bath

Take pain killer.

How is your back now?

Deep tissue massage

Make love