Where do you escape to heal or regain strength to breathe. [Spirituality & Religion]
For me praying really helps and beside that laying down out in my terrace staring at the sky and stars at midnight when its silent and dark every where, the only sound that you can hear is dogs barking from time to time or a car passing by.
Just came back in room, standing in my room's window now absorbing the cool wind letting it play with my hair, calming the storm in me and regaining strength to face the world with smile in morning.
Nature and silence can be damaging as well as healing.
