I Say Life Is Like A Jump Rope

Lost 2.2lbs this week since Sunday by 20 min jump ropes watching jump rope dudes video for five mins repeat 4times to make it 20mins. I did a dance I have work out you can also do just dance if you want to do what I’m doing 20 minutes I did for three days the fourth day I did 50 minutes oatmeal packet brown sugar two day I added pineapple circle two slices cut the other days without pineapple the way I cook the oatmeal cup water 3 mins 2Tablespoon coconut coffee creamer yes I did and still lost weight I did a calorie intake less calories. FYI creamer in oatmeal after it’s cook. U can put any coffee flavor creamers not coffee