I Wish My Mind Had A Delete Button

As the song Against the wind by Bob Seger goes, " I wish I didn't know now what I didn't know then..." It sounds to me like he knew what he was talking about. It also sounds like the person that came up with this group is suffering from the same thing I do, or in a round about way. Something has happened, something has taken place, not only in my life but in the lives of thousands of people, perhaps in our own families or to our closest friends. An event, in my personal life, unfaithfulness. What can measure the pain? Who can comprehend not only the emotional hurt but the physical hurt as well? The very essence of the knowing. The definition of the word " Knowing," A clear and certain mental apprehension, alert and fully informed, highly educated; having extensive information or understanding. This might help those that do not have this to contend with. Or to see how clear we see and feel our heart that's been vandalized and crippled and left for dead. Having the story told to me of how, when and who. As the blade of a searing razor etching every detail in my inner being. Knowing weather or not this pain or the agony from the wounds in my heart and soul could be weighed in a balance could place value on either; Or to determine which was the greater. I can recall how numb I felt in our little confession box, after being the last one to learn of it. Almost as if I were dreaming, and a beautiful dream had turned into a nightmare. I think I've said all I care to about this dark episode of my life. As anyone, how I wish I could push the delete button and every bit of hurt and pain would just disappear. Maybe there's someone here that can relate to my story. If there is maybe you can teach me how to delete this from my mind. How do you let it go?!!! For the record, I am not one to be in a corner sucking my thumb wanting piety, just asking for advice.