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I Need to Exercise More

Had a 'cheat meal' today and feel so horrible after it, it is shocking that it is close to what used to be a regular amount of food for me 😮
Just shows me that eating 'right' can be a habit, just like eating junk and it is just laziness that stops us. I prefer my healthy diet now when it started out being an effort.
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CoffeeFirst · 56-60, F
I am more active than many my age but dang, let me tell you--you have to keep eating right your whole life.