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I Need to Exercise More

Had a 'cheat meal' today and feel so horrible after it, it is shocking that it is close to what used to be a regular amount of food for me 馃槷
Just shows me that eating 'right' can be a habit, just like eating junk and it is just laziness that stops us. I prefer my healthy diet now when it started out being an effort.
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Spokeskitties7546-50, M
I just lowered my carbs per week since November and I lost 75 pounds
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annamk26-30, F
@Spokeskitties75 You look great! Well done, I'm happy for you!
Spokeskitties7546-50, M
@annamk thank you! 馃槉
laotzu9270-79, M
@Spokeskitties75 Good work!