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Teachocolate · 51-55, F
Yes,exercise regularly :) it will keep u fit n very happy once you have reached my age lol I still can manage two hours of intense workout a few times a week.Go for it!!
SW-User
Nice! That's what I'd like to be able to do. @Teachocolate
Itsmrsockmonkey · M
Bodies change as we age. Eat healthy if you can
SW-User
Yeah. Diet is important too, but at my age, I shouldn't be as limited as I've been finding myself. @Itsmrsockmonkey
neeneen · M
@SW-User So have you done some exercises this morning?
neeneen · M
Time to bootcamp 🏋
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Calmsoul · 31-35, M
Health comes first ..Good luck 👍
SW-User
@Calmsoul Thank you.