Yoga sessionsI’m planning to go to the gym twice a day plus do yoga. So would it benefit me doing the yoga session after the 2 gym workouts or in between the gym sessions or plan it for a day when I don’t go to the gym?
Oh yes I didI just got back from a yoga class. It's the second one I've been to since covid and boy did I miss them. Anyone who thinks yoga is "unmanly" or some such bullshit is an willfully stupid. It is a good workout that can also calm one's mind down,...See More »
Improving every day [I Love Yoga] Getting more flexibility each time! Also, we're starting to have some bikini weather days. You know what that means!
A homage to Adi yogi, the first yogi [I Love Yoga] When we say “Adiyogi,” we are referring to a certain yogi, the Adiyogi or the first yogi, and also the Adi Guru, the first Guru, who is the basis of what we know as the yogic science today. Yoga does not mean standing on your head or holding your bre...See More »
I Want to Do Yoga and Meditation DailyAny good tips or beginner work out videos or apps people could recommend?? I have tried youtube, not too keen.
I Want to Do Yoga and Meditation Daily I want to be able to do this so badly! But my upper body strength and patience are awful 😭 ...also heavier than her 😅
I Love Yoga I remember when I mastered the firefly pose it felt so good! I'm getting better and better and able to do more difficult asanas