I Am Grateful
I'm having a rough day, so naturally, that means it's time for me to break out the grateful machine...
I am grateful for breath. I am grateful for seeing another day and being able to experience all that is familiar and all that is new. I am grateful for this moment.
As I breathe in and fill my lungs with air, I am grateful for life. As I breathe out, letting the warm air flow past my lips, I feel at peace. I am grateful for this present moment.
I close my eyes and listen to the sounds around me. I am grateful for all of my senses. I am grateful for family, friends, and all of my supports. I am grateful for self-love. I am grateful for being enough.
I am grateful for contentment. I am grateful for pain and heartache. I am grateful for all experiences.
I am grateful for time, patience, and growth. I am patient with myself. I take one step at a time and overcome difficulties. I am strong and resilient. I have all the willpower I need to accomplish my goals. I am unshakable.
I am grateful for breath. I am grateful for seeing another day and being able to experience all that is familiar and all that is new. I am grateful for this moment.
As I breathe in and fill my lungs with air, I am grateful for life. As I breathe out, letting the warm air flow past my lips, I feel at peace. I am grateful for this present moment.
I close my eyes and listen to the sounds around me. I am grateful for all of my senses. I am grateful for family, friends, and all of my supports. I am grateful for self-love. I am grateful for being enough.
I am grateful for contentment. I am grateful for pain and heartache. I am grateful for all experiences.
I am grateful for time, patience, and growth. I am patient with myself. I take one step at a time and overcome difficulties. I am strong and resilient. I have all the willpower I need to accomplish my goals. I am unshakable.