I Have a Messed Up Sleep Schedule
I'm a polyphasic sleeper and do ok if the schedule allows my naps. I've never slept much at a time
46-50, F
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SethGreene531 · M
As the years wear on, I find the body is less tolerant of irregular sleeping patterns. I can't get by on my usual routine.
HearTheRhythm · 46-50, F
@SethGreene531 is it difficult to adapt? I'm not choosing this routine it's what my brain wants. I'd be happy to change just doubtful it will
SethGreene531 · M
@HearTheRhythm I've found it so.
I used to hit REM sleep easily in 20 minute naps, but they never refreshed like a solid 8 hours. The years of my 8 hrs in 24, or zero in 24 even, are fast disappearing.
I'm a night owl, I have only myself to blame. Resisting what my internal clock would prefer.
I used to hit REM sleep easily in 20 minute naps, but they never refreshed like a solid 8 hours. The years of my 8 hrs in 24, or zero in 24 even, are fast disappearing.
I'm a night owl, I have only myself to blame. Resisting what my internal clock would prefer.