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I Have a Messed Up Sleep Schedule

I go to sleep too late every night, then I sleep in - it’s of no real consequence as I’m on medical leave from work. But I’m trying to get better and sleep is a big part of that. Wish me luck as I attempt to go to sleep early tonight and get up early - I’d like to go for a morning walk/hike before lab work and my appointment with my doctor tomorrow morning. ☺️
SW-User
Good luck in more ways than one!

I know the story of going to bed way too late. I get away with it because of my shiftwork.
Thank you - I get caught up in my thoughts in the evening so I distract myself watching movies or series...it’s time to have a bath and meditate and hopefully that puts me to sleep...@SW-User
SW-User
@Annii Baths help me a lot when I have to work in the morning to find sleep.
Mk8155 · M
Hope you got good reports
Not quite. Getting better at it but just finished round 3 of chemo and that messes everything up. @Mk8155
SW-User
Thank you!!@SW-User

 
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