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I Have a Messed Up Sleep Schedule

Tonight for the second night in a row I cannot sleep.
The last 2 days have been very taxing on me because of my job.
As I lie here in my bunk tonight I am listening to my favorite song to sleep to...I'm hoping it helps. I just want to share it in case it might help others sleep or at the very least relax.

[youtube=https://www.youtube.com/watch?v=z4UYnbpEgKg]
SW-User
You might consider practicing some meditation before you go to sleep . that's absolutely a beautiful dreamy song 馃幎
willowF
Try yo have some warm milk.. that would help

 
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