I Have a Messed Up Sleep Schedule

I sleep way too late but wake up early for work... ugh 😣

Dshhh · M

thats so bad for you.
Be in bed, 9 hours before you have to wake,
turn OFF all screens, especially with blue colors.
some white noise in the background is good too

gdon39 · 41-45, M

Me too, It's rough

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