I Believe Emotions Are Powerful

I believe that emotions are here to give us direction to what we truly desire. Where the desire comes from I don't know but the emotions come up to be expressed and to be experienced and when they are allowed you feel so good, when they are blocked your body becomes tight like you are trying to keep them from going anywhere. A lot of tension in the body is from not feeling our emotions. I regularly experience feeling knots let go in my back when I have emotional experiences and especially when I cry.